{"product_id":"18-senior-exercise-cards-gentle-chair-supported-low-impact-workout-deck-for-strength-flexibility-balance","title":"Thrives Outdoor | 18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility \u0026 Balance","description":"\u003cdiv\u003e\n\n\u003cdiv style=\"text-align: center\"\u003e\n\u003cdiv\u003e18 Illustrated Cards · Gentle \u0026amp; Low-Impact · Pocket Size\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center\"\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eSTAY ACTIVE AT HOME · GREAT WITH A CHAIR\u003c\/div\u003e\n\u003ch1\u003e18 Senior Exercise Cards — Gentle, Illustrated Low-Impact Workout Deck for Strength, Flexibility \u0026amp; Balance\u003c\/h1\u003e\n\u003cp\u003eA simple way to keep moving at home — no app, no screen, no gym. Each of the 18 pocket-sized cards shows one clear exercise with an illustration, the muscles it targets, a posture tip, and ready-made sets, reps and rest time. Most moves are gentle and many use a sturdy chair for support, making them easy to follow for older adults and beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0849\/8993\/5950\/files\/Detail_03.webp?v=1793743327\" alt=\"18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility \u0026amp; Balance\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cstrong\u003eMove gently and within your own ability.\u003c\/strong\u003e These are general low-impact activity cards for healthy adults, not a medical or physical-therapy program. If you have a health condition, recent surgery, balance problems or an injury, please check with your doctor or qualified professional before starting, use a stable chair, and stop if anything feels painful or makes you dizzy.\u003c\/div\u003e\n\n\u003ch2 style=\"text-align: center\"\u003eMake Daily Movement Easy\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eStarting From Scratch\u003c\/div\u003e\n\u003cdiv\u003e✗ Online routines feel confusing or too fast\u003cbr\u003e✗ Hard to remember what to do each day\u003cbr\u003e✗ No idea which muscles a move is for\u003cbr\u003e✗ Sets, reps and timing are a guess\u003cbr\u003e✗ Gyms feel intense or hard to get to\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eWith the Card Deck\u003c\/div\u003e\n\u003cdiv\u003e✓ One clear move on every card\u003cbr\u003e✓ Large, simple illustrations to follow\u003cbr\u003e✓ See the target muscles at a glance\u003cbr\u003e✓ Sets, reps and rest are printed for you\u003cbr\u003e✓ Gentle moves you can do at home\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"text-align: center\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0849\/8993\/5950\/files\/Detail_04.webp?v=1793743327\" alt=\"18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility \u0026amp; Balance\" loading=\"lazy\"\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center\"\u003eWhat Makes the Cards Useful\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e🏃\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003e18 Clear Moves\u003c\/div\u003e\n\u003cdiv\u003eEighteen numbered cards cover a well-rounded gentle routine for the legs and hips, core and balance, and the upper body and shoulders — enough variety to build a short daily session.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e🦾\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eTarget Muscles Listed\u003c\/div\u003e\n\u003cdiv\u003eEvery card names the muscles being worked — such as calves, glutes, quads, core, shoulders or arms — so you understand the move rather than just copying it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e💡\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003ePosture Tip on Each Card\u003c\/div\u003e\n\u003cdiv\u003eA short focus or posture cue (for example, keep knees behind toes or hold a chair for support) helps you move more steadily and comfortably.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e⏱️\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eSets, Reps \u0026amp; Rest Given\u003c\/div\u003e\n\u003cdiv\u003eThe bottom of each card sets out the routine — such as 3 sets of 12 reps with a short rest, or timed holds and circles — so there's nothing to plan or count from memory.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e🪑\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eGentle \u0026amp; Chair-Friendly\u003c\/div\u003e\n\u003cdiv\u003eThe moves are low-impact and many are shown with a chair for balance, including seated and supported options — sensible for older adults and those new to exercise.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e👜\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003ePocket Size, Take Anywhere\u003c\/div\u003e\n\u003cdiv\u003eAt 3.5 × 2.36 in (about 8.9 × 6 cm) with rounded corners, the cards slip into a bag or drawer — easy to use in the living room, while traveling, or with a friend.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"text-align: center\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0849\/8993\/5950\/files\/Detail_06.webp?v=1793743326\" alt=\"18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility \u0026amp; Balance\" loading=\"lazy\"\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center\"\u003eA Full Routine on 18 Cards\u003c\/h2\u003e\n\u003cp style=\"text-align: center\"\u003eEach card follows the same simple, easy-to-read layout.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center\"\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eCards\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003e18\u003c\/div\u003e\n\u003cdiv\u003eNumbered moves per set\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center\"\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eCard height\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003e3.5 in\u003c\/div\u003e\n\u003cdiv\u003e8.9 cm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center\"\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eCard width\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003e2.36 in\u003c\/div\u003e\n\u003cdiv\u003e6 cm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center\"\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eLevel\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eGentle\u003c\/div\u003e\n\u003cdiv\u003eLow-impact, chair options\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eOn every card:\u003c\/strong\u003e the exercise name, a short benefit, the target muscles, a posture\/focus tip, a full-body illustration, and a bottom bar with \u003cstrong\u003esets × reps or time · rest\u003c\/strong\u003e. Illustrated moves include sit-to-stand, heel and toe raises, ankle and arm circles, arm curls, wall push-ups, front arm raises, shoulder stretch, backward steps, torso twists and marching in place, among others — a mix of standing, supported and seated options. A sturdy chair is used for several moves, and some arm exercises suggest a light household item such as a water bottle (not included).\u003c\/div\u003e\n\n\u003ch2 style=\"text-align: center\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0849\/8993\/5950\/files\/Detail_09.webp?v=1793743327\" alt=\"18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility \u0026amp; Balance\" loading=\"lazy\"\u003e\u003cbr\u003eA Simple Way to Use the Deck\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold; text-align: center\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eCheck with a professional first\u003c\/div\u003e\n\u003cdiv\u003eIf you have any health concerns, get medical guidance before you begin. Warm up gently and have a stable chair nearby for support.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold; text-align: center\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003ePick a few cards\u003c\/div\u003e\n\u003cdiv\u003eStart with 3–5 moves you feel comfortable with — perhaps one leg, one core\/balance and one upper-body card — rather than all 18 at once.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold; text-align: center\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eFollow the printed guide\u003c\/div\u003e\n\u003cdiv\u003eCopy the illustration, read the posture tip, and do the printed sets, reps or timings with the suggested rest. Move slowly and keep breathing steadily.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold; text-align: center\"\u003e4\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eBuild a gentle habit\u003c\/div\u003e\n\u003cdiv\u003eAim for short, regular sessions and add cards gradually as you feel able. Stop if something hurts or you feel dizzy, and rest as needed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"text-align: center\"\u003eWho It's For\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e👴\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eActive Older Adults\u003c\/div\u003e\n\u003cdiv\u003eSeniors who want an easy, screen-free way to support everyday strength, flexibility and steady movement with chair-supported, low-impact options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e🪠\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eBeginners \u0026amp; Restarters\u003c\/div\u003e\n\u003cdiv\u003eAnyone getting back into movement after a sedentary stretch who wants clear, unhurried guidance with the sets and reps already worked out.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e🎁\u003c\/div\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eA Caring Gift\u003c\/div\u003e\n\u003cdiv\u003eA thoughtful gift for parents and grandparents who like staying independent — pair it with a sturdy chair and, where helpful, guidance from their own professional.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0849\/8993\/5950\/files\/Detail_12.webp?v=1793743327\" alt=\"18 Senior Exercise Cards, Gentle Chair-Supported Low-Impact Workout Deck for Strength, Flexibility \u0026amp; Balance\" loading=\"lazy\"\u003e\u003cbr\u003eUp close: large full-body illustrations, clearly labeled target muscles, a short posture tip and a bottom bar showing the sets, reps or timing and rest — everything you need on one easy-to-read, rounded-corner card.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"text-align: center\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eProduct\u003c\/div\u003e\n\u003cdiv\u003eSet of 18 illustrated gentle\/senior exercise cards\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eCard count\u003c\/div\u003e\n\u003cdiv\u003e18 numbered exercise cards\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eCard size\u003c\/div\u003e\n\u003cdiv\u003e3.5 × 2.36 in (approx. 8.9 × 6 cm); rounded corners; pocket size\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eEach card shows\u003c\/div\u003e\n\u003cdiv\u003eMove name, benefit, target muscles, posture tip, illustration, sets × reps\/time \u0026amp; rest\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eFocus areas\u003c\/div\u003e\n\u003cdiv\u003eLegs \u0026amp; hips, core \u0026amp; balance, and upper body (shoulders, arms, chest, back)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eLevel\u003c\/div\u003e\n\u003cdiv\u003eGentle, low-impact; standing, chair-supported and seated options shown\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eEquipment needed\u003c\/div\u003e\n\u003cdiv\u003eMostly bodyweight; a sturdy chair for support; light water bottle optional (not included)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003eLanguage\u003c\/div\u003e\n\u003cdiv\u003eCards are printed in English\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"font-weight: bold\"\u003ePackage\u003c\/div\u003e\n\u003cdiv\u003e1 set of 18 exercise cards (chair, water bottle and other props not included)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"text-align: center\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv\u003e\n\nHow hard are these exercises — I'm a beginner and not very fit?\n\u003cp\u003eThey are designed to be \u003cstrong\u003egentle and low-impact\u003c\/strong\u003e, with many moves shown using a chair for support and some performed seated. You don't need to be strong or flexible to start. Begin with just a few cards, move slowly, follow the printed reps and rests, and add more only as you feel comfortable — the goal is regular, comfortable movement, not intensity.\u003c\/p\u003e\n\n\nDo I need any equipment?\n\u003cp\u003eAlmost everything is bodyweight. For the supported and standing moves, use a \u003cstrong\u003estable, straight-backed chair on a non-slip floor\u003c\/strong\u003e (not a wheeled chair or stool). A couple of the arm moves suggest a light household item such as a water bottle; if you don't have one, do the movement without weight. No chair, bottle or other gear is included with the cards.\u003c\/p\u003e\n\n\nI have a health condition. Is this safe for me?\n\u003cp\u003eThese are \u003cstrong\u003egeneral activity cards, not medical advice or rehabilitation\u003c\/strong\u003e. If you have heart, blood-pressure, balance, joint or bone concerns, have had recent surgery, or are pregnant, please \u003cstrong\u003espeak with your doctor or a qualified professional before starting\u003c\/strong\u003e and follow their guidance. Wear supportive footwear, keep a chair within reach, stay hydrated, and stop immediately if you feel pain, pressure, dizziness, shortness of breath or unsteadiness.\u003c\/p\u003e\n\n\nWhat exactly is on each card, and how big are they?\n\u003cp\u003eYou receive \u003cstrong\u003e18 numbered cards\u003c\/strong\u003e, each about \u003cstrong\u003e3.5 × 2.36 in (8.9 × 6 cm)\u003c\/strong\u003e with rounded corners. Every card has the move title, a short benefit, the target muscles, a posture\/focus tip, a full-body illustration, and a bottom bar with the sets and reps (or timed holds\/circles) and rest. The cards are printed in English and are easy to keep in a drawer, bag or pocket.\u003c\/p\u003e\n\n\nWill these prevent falls or treat my arthritis?\n\u003cp\u003eNo product can promise that. Regular, gentle activity is commonly recommended to \u003cstrong\u003esupport\u003c\/strong\u003e everyday strength, flexibility, balance and general wellbeing, but these cards \u003cstrong\u003edo not diagnose, treat, cure or prevent any condition\u003c\/strong\u003e and are not a substitute for medical or physical-therapy care. Results vary by person and depend on consistency and overall health; please rely on a healthcare professional for condition-specific advice.\u003c\/p\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: center\"\u003e\n\u003ch2\u003eKeep Moving, One Card at a Time\u003c\/h2\u003e\n\u003cp\u003e18 gentle, illustrated moves with the sets and posture tips already worked out — ready for home.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Thrives Outdoor","offers":[{"title":"Default Title","offer_id":61531686076750,"sku":"18-Senior-Exercise-Cards-Gentle-Chair-HEPzxXTO","price":38.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0849\/8993\/5950\/files\/Detail_04_1f30dcd7-270e-4aa8-979c-4d7b2cc622ef.webp?v=1793743331","url":"https:\/\/www.thrivesoutdoor.com\/products\/18-senior-exercise-cards-gentle-chair-supported-low-impact-workout-deck-for-strength-flexibility-balance","provider":"Thrives Outdoor","version":"1.0","type":"link"}